The Oxygen Mask Effect

Episode 17 How to Incorporate Self-Care in Our Daily Life with Derikka Morgan

Sometimes we forget to take the time out to do things that we know we need, such as taking care of ourselves. Self-care is often looked at as purely selfish activities such as eating healthy and exercising, but this notion does not cover all of self-care. There are many other ways in which self-care can manifest itself in our daily lives that require us to take us a step back and focus on ourselves.
Self-care can help with personal health, creativity, relationships and work productivity. It can be challenging to find the time to take care of yourself in addition to everything else. However, incorporating self-care in your daily life is something that’s important to learn how to do. It will help you maintain a balance between your work and personal life. You will notice a big difference in the way you feel as well as the way others around you react to your presence.
Derikka Morgan, is the owner of an appointment setting agency for coaches, consultants & agency owners. She also earned a TOP 100 Podcast Host for The Mompreneur Society. Her passion is to help coaches and consultants and other agency owner make more money without having to do more work by providing expert virtual services.
Together with Derikka we will discuss helpful ways you can incorporate self-care into your daily life. It can be seriously difficult to learn how to take time for yourself, but the pros can outweigh the cons tenfold.
In this episode, you’ll learn:
· How Derikka started her podcast
· How being a single mom influenced her career
· How important self-care is for a single parent
· How self-care can be incorporated in small things
· How pushing yourself to do certain things when you are stressed adds more tension
· How to start a business from an idea while also taking care of yourself
Resources mentioned:
· The Mompreneur Society with Derrika Morgan Podcast
Get in Touch with Derikka Morgan:
· LinkedIn
· Website
· Facebook
· Twitter
I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.

How to acknowledge and recognize your own strengths with Karissa Adkins

Not every day is the same. There are days with challenges, pressure, or unpleasant surprises. On these types of days, it might be hard to remember what you’re good at. However, you need to know that every person is born with unique set talents, strengths and weaknesses. These strengths can help you succeed in life while your weaknesses might hold you back. In order to fully live out the potential of these strengths, it’s important to keep in mind what they are and how you use them in your daily life. Take time to acknowledge and recognize what you’re naturally good.
Understanding the skills that makes us different from one another will allow us to highlight our own unique abilities that can lead us down creative avenues without feeling bored or discouraged by the struggles that come with being human. The more confident you are in yourself, the less power those negative emotions will have over your self-esteem.
Karissa is a certified Life, Health, and Mindset Coach through Health Coach Institute. She is certified Personal Trainer, Motivational Speaker, Founder of 365 Daily Hustle, and an Amazon's Best Selling Co-Author of Women Who BossUp! She helps her clients and audience experience massive breakthroughs and achieve the lives they dream of. She also understands the daily struggles that many women navigate as they attempt to live a more balanced and healthy life.
Together with Karissa, we talk about how acknowledging and recognizing your own strengths will help you in self-care and self-esteem.
In this episode, you’ll learn:
· How Karissa is able to keep her priorities straight despite a busy schedule
· How mindfulness plays a significant role in time management
· Why you should take responsibility of yourself
· Why you need to start taking actions toward self-improvement
· Why you shouldn’t be overwhelmed by your situation
· How every challenge can help build your confidence
· How to love your body and be healthy
Resources mentioned:
· Women Who Boss Up by Karissa Adkins
· Expert Profiles: Conversations with Influencers & Innovators by Karissa Adkins
· 365 Daily Hustle Website
Get in Touch with Karissa Adkins:
· LinkedIn
· Website
· Email
· Facebook Community
· Instagram
I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.

Episode 15 Art as a means of expressing emotions and thoughts with Rachel Burrell

As humans, we are constantly trying to express our thoughts and emotions; these are the foundations that everything else is built on. Art is one of the most effective ways that people do this. People like Van Gogh, Monet, and Picasso were able to express themselves through their art; they used paintings as a means of filling their hearts with love or anger or sadness. Art is a place where you can let emotions and thoughts escape their containment within your mind.
But self-care is crucial for making sure that your physical and mental health are in good shape. One way of practicing self-care is by doing creative activities like making art. If you find yourself struggling with anxiety and depression, you might find that doing arts and crafts is a way for you to take care of yourself. Art can be a great way to address your emotions and needs in a non-threatening manner. Even just by drawing something you're noticing the emotions that are inside of you which might not have been otherwise recognized or acknowledged.
Rachel Burrell, is a passionate singer and writer who has been grabbing attention of many local New York and New Jersey music and creative scene individuals with her distinct and soulful voice.
In this episode, we'll discuss about how art can be a powerful tool for expressing our ideas and feelings, as well as the many types of self-care that you may practice on your own health.
In this episode, you’ll learn:
· Rachel's journey into the career of singing
· Why we should practice self-care on a daily basis
· The ways in which Rachel takes care of herself
· How Rachel conveys her message through her performance
· How art may help us express ourselves
· Why you need to realize you are not fighting your struggles alone
· Why you need to pay more attention on everything that brings you ease and comfort
Resources mentioned:
· Warrior Woman Album by Rachel Burrell
· This is Love Album by Rachel Burell
· Memories that Linger by Rachel Burrell
Get in Touch with Rachel Burrell:
· LinkedIn
· GmailI hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.

The Significance of Investing into Self-Care with Caregiver Coach Angela Tate

Investing in self-care is an important part of figuring out your personal mission. If you are struggling to find that sense of purpose, then you are at the perfect time to invest into yourself. It can be difficult to figure out what it means for you, but knowing that it is the right thing will never stop being true.
In a society that is constantly telling us that we need to be better, more productive, and more successful, it’s not always easy to take a step back and focus on ourselves. In recent years, mental health has been getting a lot of attention. And the result is many people are finally starting to learn how important it is for them to make sure they’re taking care of themselves first before they can reach their full potential.
In order to be able to handle this new pace that society expects us to live by, it's important to invest some time into self-care.
Angela Tate, is an author, entrepreneur, Certified Life Coach & Certified Vision Board Coach, motivational speaker and the Founder of Amazingly Taking Your Power Back Movement and Ministry along with Amazing Prayer Warriors 1000 Ministry. She assists others in acquiring the tools they need to successfully access the higher potential that is inside them. She is passionate in showing people how to, easily and effectively, live out their own life’s goals and dreams to the fullest.
Together with Angela, in this episode, we'll discuss how important it is to invest time and effort in self-care and the influence it may have on your overall well-being.
In this episode, you’ll learn:
· How Angela became a caregiver life coach
· What is a vision board and how it relates to manifestation
· What others see in you does not accurately describe who you are
· The importance of being transparent
· Why it is necessary to be intentional in everything you do
· How to recognize your biggest why
· Why you must refrain from self-condemnation
Resources mentioned:
· Amazingly Powerful Book by Angela Amazin Tate
Get in touch with Angela:
· Website
· LinkedIn
· Facebook Community
· Twitter
· InstagramI hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.

Lighting the Magic within You with Lily Nicholson

Finding balance, happiness and peace within ourselves is a lifelong journey. To meet this challenge set before us, we must remember to nurture the spark of light that resides deep inside each one of us. From simply taking a moment for ourselves every day, to keeping physical connection with sources of nature around us – all these little things have been said to help spark our inner magic. It is possible for all ideas and dreams to come true through sheer determination and focus.
Before delving into other tips, the first step in igniting your magic is recognizing your passion or idea. The key to finding your spark of creativity is not dwelling on what it cannot be but rather focusing on what it can be. In addition to finding your passion, it is also important to project yourself into the future and identify what success would look like for you.
Lily Nicholson, is an intuitive life and success coach, author, book writing coach, legal professional, visual artist and founder of The Pathfinder Code. She loves empowering people to "own" their voice and advocate for themselves on a soul level, from the exact place where they are and assist them bridge the gap to their desired destination and outcomes.
Together with Lily, in this episode, we'll speak about how to utilize your inner talents to become the greatest version of yourself and the different ways to take care of yourself towards achieving fulfillment.
In this episode, you’ll learn:
· What led Lily to pursue a coaching career
· What inspired Lily to write her book “Rediscover Your Magic”
· Why you should put yourself first and make the most of your talents to create your best self
· Why women are forgetting to do self-care and self-nurturing
· How art heals our pain and struggles
· How time management can be used as a form of self-care
· The significance of dedicating time to self-discovery
Resources mentioned:
· Rediscover Your Magic: How to Energetically Align Your Path and Calling to Bring Your Ideas to Life
· Mindset Magic Coloring Book
Connect with Lily to learn more about her:
· LinkedIn
· Website
· Facebook Community
InstagramI hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.

How vital self-care and self-love are in your life with Lorna Sophocleous

When it comes to self-care, you probably think about your diet, sleep, and personal hygiene first. However, you might also consider how important it is to care for yourself emotionally. To care for yourself emotionally requires recognizing the importance of self-love and understanding that each day should be a reminder that we are worthy of love and acceptance.
No matter what, it's important to take some time out for you. Whether that means sleeping in while the world is asleep, doing something creative for yourself, or filling your day with new experiences. Self-love will make your days run smoother, make you more confident in yourself, and ensure you are maintaining a positive outlook. But self-care is an even bigger message—it can help prevent burnout and enhance your quality of life.
It's a given that we should think of our physical and mental health as intimately connected. If we allow ourselves time to reflect on the things that make us feel good then we can continuously find happiness in our lives.
Lorna Sophocleous, is an instructor, health & weight loss coach, and founder of Lorna Wellness at Any Age and Lorna Pilates. She encourages female entrepreneurs in living a Light and Luxurious life and reintroducing themselves to the spotlight after years of hardship due to their weight. To help clients take control of their health, she helps them develop a better understanding of how food and their bodies function, and she helps them to enjoy moving about to build strength and self-confidence at any age.
In this episode, we'll explore how appreciation and placing one's own needs ahead of others are vital aspects of self-fulfillment. Be amazed by personal stories and helpful tips that will make you feel cherished and valued.
In this episode, you’ll learn:
· How Lorna got into the field of coaching
· The pain and struggle Lorna went through with her body
· The Importance of surrender
· How Lorna helps her clients in shifting their focus on themselves
· Why it is necessary to first check in with oneself
· The power of inner wisdom
· How it is not about attaining perfection but about achieving enough
People mentioned in this episode:
· Tony T Robinson
Get in Touch with Lorna Sophocleous:
· Website
· LinkedIn
· Instagram
· Twitter
· Facebook Page
· Facebook GroupI hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.

How Healthy Finances result in a better Self-care with Jessica Moore

Money is a huge drain on mental energy, and if you're not in the best position to take care of your finances, you could end up with less time to take care of yourself. But if you know how to manage your money better, it will make it much easier to maintain healthy self-care!
Financial management can lead to success. This may seem like an obvious statement, but the truth is that it’s not as easy as it sounds and requires a lot of work and skill to be successful at managing your money. Financial management is crucial when it comes to self-care. The truth is that you can’t afford not to take care of yourself when you are in charge of your own finances. A lot of people invest without any training or experience, only to find themselves facing various financial difficulties later on in life because they were reckless with their money.
It is important to take care of your finances in order to maintain a healthy, happy lifestyle. Even if you decide not to take on debt or avoid using credit cards, it can still be helpful for your self-care to analyze the current state of your finances and devise ways that they could improve.
Jessica Moore, is an entrepreneur and owner of Jessica Moore Bookkeeping. She helps entrepreneurs sustain their businesses by creating a healthy financial management. She come alongside small businesses to help them grow by taking the stress and headache of managing their finances off of the to-do list so they can focus on doing what they love and spending time with the ones they love.
In this Episode, you’ll learn:
· How Jessica got involved to bookkeeping
· The impact of the pandemic on her business
· How Jessica helps her clients on their finances
· How better financial management can benefit your self-care
· What Jessica does to take care of herself
· Why shutting down your work mode and switching to home mode is important
· How setting up a plan/schedule equates to doing self-care
· How setting boundaries on your work leads you to achieving success and growth
Connect with Jessica Moore to learn more about her:
· LinkedIn
· Website
Facebook CommunityI hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.

How the ”Myth of More” leads to the destruction of self-care

In an attempt to show our dedication to the job at hand, we often push ourselves in ways that can cause a loss of self-care. It’s easy to understand why overworking is tempting. It gets you ahead of the game, gives you more responsibility, and can ultimately lead to a promotion. Plus, your boss will be happy if they think that no one else can do the job. But here’s the thing: by putting in more hours than anyone else, you are actually doing yourself harm.
If you find yourself constantly working overtime just for the sake of making more money or staying ahead of the competition, it might be time for a new perspective on your work life.
Self-care is essential for your physical and emotional health. When you don’t prioritize self-care, it affects your physical health by contributing to stress and anxiety, while neglecting your emotional wellbeing. Self-care has a significant impact on work productivity, which can lead to burnout and ultimately, resulting in decreased work output and engagement and higher turnover rates and absenteeism.
Of course, many factors—stress at work—can put a strain on your daily life. But an effective self-care routine lets you set boundaries and focus on the important things in your life. And it can keep you from being overwhelmed by work.
Yong Pratt, is a content creator, podcaster, author and a dance teacher. She helps course makers and trainers get rid of content overload so they can easily earn money from the material they've already produced. She is a passionate believer in the power of repurposing your ideas and old materials to make your business succeed.
In this episode, we are going to tackle the link between self-care and work productivity. How one of the most important things that you can do for your personal and professional life is to take time out of every day for self-care. And the power of reusing the resources you have towards attaining success in life.
In this episode, you’ll learn:
· How Yong transitioned from being a professional dancer to a content creator
· What does content gold mine mean?
· How repurposing all your content help you succeed
· The anxiety Yong went through from creating more
· How to let go the feeling of doing more and eliminating the “myth of more”
· How creating less becomes more rewarding towards your self-care
· How to find your zone of genius
· Why is it necessary to establish limits for your work within yourself?
Resources Mentioned:
· Raising A Superhero: How to Unleash Your Child's 8 Super Powers and Propel Learning Through the Arts
Get in Touch with Yong Pratt:
· Connect with her on LinkedIn
· Website
Join her Facebook CommunityI hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.

How Self-Care Empowers You to Unconditionally Love Others with Laura Medrano

How self-care empowers you to unconditionally love others
Many people equate taking care of themselves with selfishness and self-centeredness. Even worse, others may overlook or ignore their needs, making it difficult for them to pay attention to themselves and what they really need. This type of neglect can wreak havoc on a person’s self-esteem and self-confidence and ultimately lead to the destruction of relationships.
Self-care is the practice of taking care of yourself in order to give your all-out love and compassion to others. As well as helping you manage your emotions and develop resilience, self-care also improves your mood and energy levels, leading to greater motivation, confidence, clarity and creativity at work.
If self-care is important to you, then caring for others should be equally as important. Self-care creates a foundation for being able to provide love and support to those around you without the need for perfectionism.
Laura Medrano is a spiritual life mentor, writer and author of the Book, “Becoming a Master Dater: 7 Simple Steps to Rewrite your Love Story”. She helps people activate the light that already shines within their selves. She gives them skills to help them stop feeling trapped and frustrated about not being able to live up to their full potential, as well as help people bridge the gap between the darkest times in their lives and the path to restoration.
This Episode will guide you through the process of what self-care is and how it can empower you to unconditionally love others. We'll explore different aspects of self-care including self-love, deep breathing, and journaling. And you'll learn about concrete ways you can implement these practices in your daily life.
In this Episode, you’ll learn:
· How Laura discovered her passion for life coaching and writing
· The message behind her book, “Becoming a Master Dater: 7 Simple Steps to Rewrite your Love Story”
· The theme she specializes in her writing
· How to find tools to make changes in your life
· How Self-Expression leads you to your success
· How to process pain to become healed
· How saying “No” to others means a “Yes” to yourself
· How authenticity allows your inner self to shine
Resources mentioned:
· Becoming a Master Dater: 7 Simple Steps to Rewrite Your Love Story
Get in Touch with Laura Medrano:
· Website
· InstagramI hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.

Reclaiming your path with Stephanie Hyde.mp3

Hello, and welcome to The Oxygen Mask Effect podcast. And I am your host, Alison Swerdloff. I'm excited to be joined by a fellow coach, who has become a good friend, Stephanie Hyde. She is a Jack Canfield Certified Coach of the Success Principles, as am I and that's part of how we met. She is the founder of the Facebook community Reclaim Your Path and Power for Women over 40. She helps women who have compromised their own happiness to make sure everyone else has been happy to get unstuck and clear on their path and ready for their next adventure. She understands how hard it can be for women to do at all. She's on a mission to help women connect and support each other. Stephanie has had her share of bullying from other women and wants to help women Connect support lift each other because she believes that together we are stronger. Stephanie, welcome to The Oxygen Mask Effect.I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.