Trailer

Have you woken up one day and realized that you don't recognize your life, you work full time, you're taking care of the children, you give to everybody but realize that you aren't giving to yourself or taking care of yourself. Believe me, I've been there. I've been the people pleaser. I've done everything for everybody else, worked full time taking care of the kids, the house, the community, been involved in activities. And of course, was known as my children's mother, but not really known who I am. If this sounds like you, you're in the right place. Here at The Oxygen Mask Effect, that's what we're all about, teaching you that self care is not selfish, that you can build a business you can raise your family, you can have the life you want, living your dreams, and enjoying life. But you can't serve others if you're not serving yourself first. Giving from an empty cup does not work. And as you're told on an airplane, put your oxygen mask on first. That's what the oxygen mask effect is all about. teaching you how to create a work life balance by living your life by putting self care first and realizing it's not selfish. You are entitled to you live your own life, you're entitled to take care of you, you're entitled to say no. It's not selfish to do so. And I want to be the one to guide you there. Here on The Oxygen Mask Effect podcast, we're going to be speaking with other professional women and men who have realized that they've had their aha moments. We're going to learn what they are. We're going to learn how they've added self care habits habits into their routines. So join me on The Oxygen Mask Effect podcast and find out more about the oxygen mask effect itself. I'm looking forward to working with you

I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.