How to acknowledge and recognize your own strengths with Karissa Adkins

Not every day is the same. There are days with challenges, pressure, or unpleasant surprises. On these types of days, it might be hard to remember what you’re good at. However, you need to know that every person is born with unique set talents, strengths and weaknesses. These strengths can help you succeed in life while your weaknesses might hold you back. In order to fully live out the potential of these strengths, it’s important to keep in mind what they are and how you use them in your daily life. Take time to acknowledge and recognize what you’re naturally good.

Understanding the skills that makes us different from one another will allow us to highlight our own unique abilities that can lead us down creative avenues without feeling bored or discouraged by the struggles that come with being human. The more confident you are in yourself, the less power those negative emotions will have over your self-esteem.

Karissa is a certified Life, Health, and Mindset Coach through Health Coach Institute. She is certified Personal Trainer, Motivational Speaker, Founder of 365 Daily Hustle, and an Amazon's Best Selling Co-Author of Women Who BossUp! She helps her clients and audience experience massive breakthroughs and achieve the lives they dream of. She also understands the daily struggles that many women navigate as they attempt to live a more balanced and healthy life.

Together with Karissa, we talk about how acknowledging and recognizing your own strengths will help you in self-care and self-esteem.

In this episode, you’ll learn:

· How Karissa is able to keep her priorities straight despite a busy schedule

· How mindfulness plays a significant role in time management

· Why you should take responsibility of yourself

· Why you need to start taking actions toward self-improvement

· Why you shouldn’t be overwhelmed by your situation

· How every challenge can help build your confidence

· How to love your body and be healthy

Resources mentioned:

· Women Who Boss Up by Karissa Adkins

· Expert Profiles: Conversations with Influencers & Innovators by Karissa Adkins

· 365 Daily Hustle Website

Get in Touch with Karissa Adkins:

· LinkedIn

· Website

· Email

· Facebook Community

· Instagram

I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.