How Self-Care Empowers You to Unconditionally Love Others with Laura Medrano

How self-care empowers you to unconditionally love others

Many people equate taking care of themselves with selfishness and self-centeredness. Even worse, others may overlook or ignore their needs, making it difficult for them to pay attention to themselves and what they really need. This type of neglect can wreak havoc on a person’s self-esteem and self-confidence and ultimately lead to the destruction of relationships.

Self-care is the practice of taking care of yourself in order to give your all-out love and compassion to others. As well as helping you manage your emotions and develop resilience, self-care also improves your mood and energy levels, leading to greater motivation, confidence, clarity and creativity at work.

If self-care is important to you, then caring for others should be equally as important. Self-care creates a foundation for being able to provide love and support to those around you without the need for perfectionism.

Laura Medrano is a spiritual life mentor, writer and author of the Book, “Becoming a Master Dater: 7 Simple Steps to Rewrite your Love Story”. She helps people activate the light that already shines within their selves. She gives them skills to help them stop feeling trapped and frustrated about not being able to live up to their full potential, as well as help people bridge the gap between the darkest times in their lives and the path to restoration.

This Episode will guide you through the process of what self-care is and how it can empower you to unconditionally love others. We'll explore different aspects of self-care including self-love, deep breathing, and journaling. And you'll learn about concrete ways you can implement these practices in your daily life.

In this Episode, you’ll learn:

· How Laura discovered her passion for life coaching and writing

· The message behind her book, “Becoming a Master Dater: 7 Simple Steps to Rewrite your Love Story”

· The theme she specializes in her writing

· How to find tools to make changes in your life

· How Self-Expression leads you to your success

· How to process pain to become healed

· How saying “No” to others means a “Yes” to yourself

· How authenticity allows your inner self to shine

Resources mentioned:

· Becoming a Master Dater: 7 Simple Steps to Rewrite Your Love Story

Get in Touch with Laura Medrano:

· Website

· Instagram

I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.