Episode 17 How to Incorporate Self-Care in Our Daily Life with Derikka Morgan

Sometimes we forget to take the time out to do things that we know we need, such as taking care of ourselves. Self-care is often looked at as purely selfish activities such as eating healthy and exercising, but this notion does not cover all of self-care. There are many other ways in which self-care can manifest itself in our daily lives that require us to take us a step back and focus on ourselves.

Self-care can help with personal health, creativity, relationships and work productivity. It can be challenging to find the time to take care of yourself in addition to everything else. However, incorporating self-care in your daily life is something that’s important to learn how to do. It will help you maintain a balance between your work and personal life. You will notice a big difference in the way you feel as well as the way others around you react to your presence.

Derikka Morgan, is the owner of an appointment setting agency for coaches, consultants & agency owners. She also earned a TOP 100 Podcast Host for The Mompreneur Society. Her passion is to help coaches and consultants and other agency owner make more money without having to do more work by providing expert virtual services.

Together with Derikka we will discuss helpful ways you can incorporate self-care into your daily life. It can be seriously difficult to learn how to take time for yourself, but the pros can outweigh the cons tenfold.

In this episode, you’ll learn:

· How Derikka started her podcast

· How being a single mom influenced her career

· How important self-care is for a single parent

· How self-care can be incorporated in small things

· How pushing yourself to do certain things when you are stressed adds more tension

· How to start a business from an idea while also taking care of yourself

Resources mentioned:

· The Mompreneur Society with Derrika Morgan Podcast

Get in Touch with Derikka Morgan:

· LinkedIn

· Website

· Facebook

· Twitter

I hope you've enjoyed this episode of The Oxygen Mask Effect. I hope you've learned some tips and tricks on creating your own self care habits and routines. And for more information, follow me on the oxygen mask effect dot com. Subscribe to my channel, review the episodes and I look forward to seeing them reach out to me and join my facebook group, The Oxygen Mask Effect or reach out to me on Facebook at Alison Swerdloff and on Instagram at Alison Swerdloff. Also, feel free to find out to contact me for more information about my free self care workshop. I look forward to speaking with you soon.